Yin Yoga

With Amy

Embrace Calm and Reclaim Your Energy

Motherhood is a journey of love, growth, and constant giving. Whether you’re navigating the early days of sleepless nights or juggling the demands of older children, it’s easy to feel like your own needs get lost in the shuffle. Yin yoga offers a gentle yet profoundly effective way to slow down, nurture yourself, and restore balance to your body and mind.

What is Yin Yoga?

Yin yoga is a deeply restorative practice that focuses on longer-held, passive poses. Unlike more dynamic forms of yoga, Yin targets the body’s connective tissues, such as fascia, ligaments, and joints. This slow-paced style of yoga invites you to breathe deeply, release tension, and quiet the busy thoughts that often accompany motherhood.

$22 per class (single booking) / $100 for a 5-class pass

Sliding scale available for those who are unable to afford these prices but wish to attend - contact us directly, we are here for you!

Cancellations must be made 24 hours prior. Within 24 hours, the class is nonrefundable (unless under extenuation circumstances) due to the small class size.

Any cancellations or enquiries are to be made directly to Amy via phone or email. Cancellations are recommended via phone.

Cash payments can also be made prior to the class.

book here

Why Yin Yoga is Perfect for Mothers

Mothers often carry physical and emotional stress in their bodies—tight shoulders from endless carrying, an achy lower back from feeding or bending, or a nervous system on constant high alert. Yin yoga helps to:

Soothe Your Nervous System: The long holds and mindful breathing in Yin yoga activate your parasympathetic nervous system, helping you shift out of "fight or flight" mode and into a state of rest and restoration.
Rebuild Energy Reserves: Yin yoga creates space to recharge, leaving you feeling calmer, more centered, and better equipped to meet the demands of your day.
Improve Flexibility and Mobility: With gentle, sustained stretches, Yin yoga enhances joint health and releases deeply held tension, helping your body feel lighter and more open.
Cultivate Emotional Resilience: The practice fosters a meditative state, giving you a moment to reconnect with yourself amidst the noise of daily life.

Yin Yoga During Pregnancy

Yin yoga is also a wonderful practice during pregnancy. The gentle, supportive poses help to:

Relieve common pregnancy discomforts, such as lower back pain and hip tension.
Promote relaxation and prepare your body for childbirth.
Provide a moment of calm to bond with your growing baby.
Foster a sense of community by connecting with other mothers-to-be.

Our classes are designed to be safe and adaptable for every stage of pregnancy, with modifications and props provided to ensure your comfort.

Our Yin yoga classes are designed with mothers in mind. Whether you’re new to yoga or an experienced practitioner, you’ll find a welcoming space to:
- Slow Down: Classes are intentionally paced to give you time to truly unwind.
- Feel Supported: Modifications and props are provided to ensure every posture feels accessible and comfortable.
- Connect with Others: Share a quiet, nurturing space with other mothers who understand the challenges and joys of this season of life.
- End with Connection: Each class concludes with a calming sip of tea and an opportunity to share or simply enjoy the company of others in a supportive environment.
Not at all. Yin yoga is gentle and accessible for all levels, including complete beginners.
If you have your own yoga mat please bring it along, we do have mats provided for those who do not have their own.
Bring along a willingness to relax.
We’ll provide any additional props you might need.
Yes! Yin yoga is an excellent choice for postpartum recovery, as it gently supports your body’s healing process. If you’re unsure, consult your healthcare provider before starting.
Absolutely. Yin yoga is a gentle and adaptable practice that supports your body throughout pregnancy. Always inform your instructor about your pregnancy so they can guide you with appropriate modifications.

Your Self-Care Starts Here

Taking time for yourself isn’t a luxury — it’s a necessity. Yin yoga offers a simple yet profound way to care for your body, calm your mind, and renew your spirit.

Join us for a Yin yoga class and discover how even a few moments of stillness can create lasting change - Book Your Class Today

Ready to prioritise your wellbeing? Reserve your spot now and take the first step toward a calmer, more centered you.