TRANSFORMATIONAL BREATHWORK FOR MOTHERS

Jaclyn Carlson, a certified breathwork instructor renowned for her work with mothers is hosting a gentle yet transformational 90 min session, where you'll learn to release tension and emotions, awakening your energy to leave you feeling calm, grounded, and supported. It's an opportunity to clear your mind, align your body, and engage in a healing experience that resonates on a somatic level, releasing emotions and traumas held in the body's cells.

Why Transformational Breathwork?

Breathwork is more than an exercise; it's a journey to the self. It utilises your most natural resource – the breath – to foster connection, grounding, and presence within your physical body amidst life's constant shifts and challenges. By consciously engaging with your breath, you unlock the door to the deeper realms of your consciousness, revealing hidden patterns and unlocking the potential for transformative growth.

What To Expect:
This 90min workshop combines gentle yet powerful breathing techniques designed to help you release old patterns and embrace new possibilities.

Event Details:

• Time: 12-1:30pm (Please arrive 5 minutes early to settle in)

• Location: The Village Collective

• Ticket Cost: $40+gst

• Capacity: Limited tickets available to maintain an intimate and safe space.

What To Bring:

• Yoga Mat

• Blanket/Pillow

• Bolster or eye mask for extra comfort (optional)

• Water and a journal for reflections.

• Wear comfortable clothing for ease and movement.

Please avoid eating or consuming caffeine at least 60 minutes before the session.

Benefits Of Transformational Breathwork:

Contraindications

Please note, this event may not be suitable for individuals with certain conditions. Reach out if you have a history of seizures, heart conditions, or are pregnant, or if you have a chronic mental or physical health condition before booking your ticket.

ABOUT JACLYN CARLSON:

As a dedicated Mother of 2 boys, Breathwork instructor and Motherhood Mentor,  Jaclyn is deeply committed to guiding mothers through the intricate journey of parenthood. Her expertise and passion lie in empowering women to navigate the transformative experience of motherhood with grace, humor, and profound insight. Jaclyn's approach combines breathwork, coaching, and mindfulness practices to support women in releasing stress and rediscovering their core essence. To find out more about Jaclyn check out her instgram page 

Liz is so excited to be joining The Village Collective as she too embarks on her preconception journey, with deep connection to a village of women.

Liz will be holding her in person Preconception & Connection Gatherings monthly and offering online one on one sessions.

𝘊𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘗𝘳𝘦𝘤𝘰𝘯𝘤𝘦𝘱𝘵𝘪𝘰𝘯: 𝘛𝘰 𝘱𝘳𝘰𝘢𝘤𝘵𝘪𝘷𝘦𝘭𝘺 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘣𝘦𝘪𝘯𝘨 𝘧𝘰𝘳 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺, 𝘸𝘦𝘭𝘭 𝘣𝘦𝘧𝘰𝘳𝘦 𝘤𝘰𝘯𝘤𝘦𝘱𝘵𝘪𝘰𝘯.

𝘛𝘩𝘪𝘴 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘣𝘳𝘪𝘯𝘨𝘪𝘯𝘨 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴, 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘢𝘯𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘸𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨, 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘰𝘱𝘵𝘪𝘮𝘪𝘴𝘦 𝘵𝘩𝘦 𝘰𝘶𝘵𝘤𝘰𝘮𝘦𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥, 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘣𝘪𝘳𝘵𝘩 𝘢𝘯𝘥 𝘣𝘦𝘺𝘰𝘯𝘥.

These gatherings are for the women who want to connect to community, and where you learn and prepare for pregnancy and birth long before you even fall pregnant.

Come join us to cut through the crap online and learn what works best for your cycles and hormones, so that when the time comes to conceive you are less likely to hit any roadbumps!

UPCOMING GATHERING DATES & THEMES FOR 2024
Saturdays, 10am-12.30pm
✦ 10th August (Cyclical Living)
✦ 14th September (Fertility Awareness)
✦ 12th October (Healthy Hormones)
✦ 9th November (Pelvic Floor Health)
✦ 7th December (Body Connection)

*𝘦𝘢𝘤𝘩 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 𝘨𝘢𝘵𝘩𝘦𝘳𝘪𝘯𝘨𝘴 𝘢𝘳𝘦 𝘴𝘵𝘢𝘯𝘥𝘢𝘭𝘰𝘯𝘦 𝘣𝘶𝘵 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘨𝘦𝘵 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘵𝘩𝘦𝘮 𝘣𝘺 𝘤𝘰𝘮𝘮𝘪𝘵𝘵𝘪𝘯𝘨 𝘵𝘰 𝘤𝘰𝘮𝘪𝘯𝘨 𝘳𝘦𝘨𝘶𝘭𝘢𝘳𝘭𝘺 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘥𝘦𝘦𝘱𝘦𝘯 𝘺𝘰𝘶𝘳 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘢𝘯𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘢𝘯𝘥 𝘣𝘶𝘪𝘭𝘥 𝘵𝘩𝘢𝘵 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘴𝘵𝘢𝘯𝘥 𝘣𝘺 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘮𝘰𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥 𝘫𝘰𝘶𝘳𝘯𝘦𝘺!

𝙋𝙧𝙞𝙘𝙚: $33 𝙥𝙚𝙧 𝙜𝙖𝙩𝙝𝙚𝙧𝙞𝙣𝙜 (𝙤𝙧 𝙗𝙤𝙤𝙠 𝙞𝙣 𝙛𝙤𝙧 3 𝙖𝙣𝙙 𝙨𝙥𝙚𝙣𝙙 𝙤𝙣𝙡𝙮 $90 𝙩𝙤𝙩𝙖𝙡!)

*Themes subject to change 

FAQ

Join our 2 week toddler sleep support group designed for parents and toddlers (12 months - 2 years old) in a relaxed, non-judgmental environment. Over two consecutive weeks, you'll have the opportunity to chat with other parents, explore current challenges with your toddler’s sleep, and uncover possible underlying causes of sleep disruptions. Together, we’ll begin implementing gentle sleep strategies that align with connected parenting principles, without relying on sleep training or behavioral modification techniques.

This group is facilitated by Harriet from The Breast Help, a Child and Family Health Midwife, Lactation Consultant, and expert in holistic sleep. Harriet brings her extensive knowledge to guide families in a gentle and connected approach to improving sleep, ensuring a supportive and educational experience.

What to Expect:

• Led by Harriet, an experienced midwife and lactation consultant

• Relaxed, supportive group setting

• Open discussions to share and explore sleep challenges

• Educational content on toddler sleep and gentle troubleshooting

• Strategies designed to foster better sleep while respecting your family's values

Schedule: 2 consecutive weeks

• Time: 9:30 AM - 11:00 AM

• Duration: 1.5 hours each session

This group is ideal for families who prefer a gentle parenting approach and are looking for broad information and tools to help their toddlers sleep better, while maintaining a strong family connection.

Join Jaclyn Carlson for a Mum & Bubs Breathwork Workshop, a sanctuary of calm and connection led by Jaclyn Carlson, an certified breathwork instructor, mother mentor and mama of 2.  Designed especially for new mothers, this gathering supports your postpartum journey, allowing you to relax and bond deeply with your baby while connecting with other mothers in a supportive environment.

There is profound strength in mothers coming together, sharing their journeys and supporting one another. This event not only fosters individual well-being but also cultivates a vibrant community spirit.

No experience necessary, suitable for all levels of fitness.

Why This Event Is Different

This event offers a compassionate setting where attending to your baby's needs during the session is naturally integrated into the experience. Our sessions include adaptable breathwork techniques which you can easily engage in while feeding or comforting your baby. This approach ensures that you do not have to choose between self-care and caring for your child, facilitating a perfect balance of both.

Who It's For

This event is ideal for mothers with babies not yet crawling and those at least six weeks postpartum with medical clearance for postnatal activities. 

What’s Included:

Additional Notes:

Please bring a soft blanket where your baby can lay comfortably next to you and any soft toys that you’d like to bring. 

PRICE: $24.61 PER TICKET

ABOUT JACLYN CARLSON:

As a dedicated Mother of 2 boys, Breathwork instructor and Motherhood Mentor,  Jaclyn is deeply committed to guiding mothers through the intricate journey of parenthood. Her expertise and passion lie in empowering women to navigate the transformative experience of motherhood with grace, humor, and profound insight. Jaclyn's approach combines breathwork, coaching, and mindfulness practices to support women in releasing stress and rediscovering their core essence. To find out more about Jaclyn check out her instgram page 

6 week program starting Monday 21 October 10am-11:30pm every monday for 6 weeks.

Are you navigating the beautiful yet challenging journey of motherhood? We're excited to announce The Village Mothers’ Group; a six week course designed just for you and your bub (ages 6 weeks - 9 months)

Each week, we'll be joined by a different Collective Practitioner to share invaluable knowledge, provide support, and help you thrive as a mum. This will then be followed by time to connect, for babies to play and for you to have tea and share the ups and downs of motherhood.

For the full 6 week program and a run down of the weekly topics please CLICK HERE.

Starting

Liz is so excited to be joining The Village Collective as she too embarks on her preconception journey, with deep connection to a village of women.

Liz will be holding her in person Preconception & Connection Gatherings monthly and offering online one on one sessions.

𝘊𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘗𝘳𝘦𝘤𝘰𝘯𝘤𝘦𝘱𝘵𝘪𝘰𝘯: 𝘛𝘰 𝘱𝘳𝘰𝘢𝘤𝘵𝘪𝘷𝘦𝘭𝘺 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘣𝘦𝘪𝘯𝘨 𝘧𝘰𝘳 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺, 𝘸𝘦𝘭𝘭 𝘣𝘦𝘧𝘰𝘳𝘦 𝘤𝘰𝘯𝘤𝘦𝘱𝘵𝘪𝘰𝘯.

𝘛𝘩𝘪𝘴 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘣𝘳𝘪𝘯𝘨𝘪𝘯𝘨 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴, 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘢𝘯𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘸𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨, 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘰𝘱𝘵𝘪𝘮𝘪𝘴𝘦 𝘵𝘩𝘦 𝘰𝘶𝘵𝘤𝘰𝘮𝘦𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥, 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘣𝘪𝘳𝘵𝘩 𝘢𝘯𝘥 𝘣𝘦𝘺𝘰𝘯𝘥.

These gatherings are for the women who want to connect to community, and where you learn and prepare for pregnancy and birth long before you even fall pregnant.

Come join us to cut through the crap online and learn what works best for your cycles and hormones, so that when the time comes to conceive you are less likely to hit any roadbumps!

UPCOMING GATHERING DATES & THEMES FOR 2024
Saturdays, 10am-12.30pm
✦ 10th August (Cyclical Living)
✦ 14th September (Fertility Awareness)
✦ 12th October (Healthy Hormones)
✦ 9th November (Pelvic Floor Health)
✦ 7th December (Body Connection)

*𝘦𝘢𝘤𝘩 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 𝘨𝘢𝘵𝘩𝘦𝘳𝘪𝘯𝘨𝘴 𝘢𝘳𝘦 𝘴𝘵𝘢𝘯𝘥𝘢𝘭𝘰𝘯𝘦 𝘣𝘶𝘵 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘨𝘦𝘵 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘵𝘩𝘦𝘮 𝘣𝘺 𝘤𝘰𝘮𝘮𝘪𝘵𝘵𝘪𝘯𝘨 𝘵𝘰 𝘤𝘰𝘮𝘪𝘯𝘨 𝘳𝘦𝘨𝘶𝘭𝘢𝘳𝘭𝘺 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘥𝘦𝘦𝘱𝘦𝘯 𝘺𝘰𝘶𝘳 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘢𝘯𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘢𝘯𝘥 𝘣𝘶𝘪𝘭𝘥 𝘵𝘩𝘢𝘵 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘴𝘵𝘢𝘯𝘥 𝘣𝘺 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘮𝘰𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥 𝘫𝘰𝘶𝘳𝘯𝘦𝘺!

𝙋𝙧𝙞𝙘𝙚: $33 𝙥𝙚𝙧 𝙜𝙖𝙩𝙝𝙚𝙧𝙞𝙣𝙜 (𝙤𝙧 𝙗𝙤𝙤𝙠 𝙞𝙣 𝙛𝙤𝙧 3 𝙖𝙣𝙙 𝙨𝙥𝙚𝙣𝙙 𝙤𝙣𝙡𝙮 $90 𝙩𝙤𝙩𝙖𝙡!)

*Themes subject to change 

FAQ

Liz is so excited to be joining The Village Collective as she too embarks on her preconception journey, with deep connection to a village of women.

Liz will be holding her in person Preconception & Connection Gatherings monthly and offering online one on one sessions.

𝘊𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘗𝘳𝘦𝘤𝘰𝘯𝘤𝘦𝘱𝘵𝘪𝘰𝘯: 𝘛𝘰 𝘱𝘳𝘰𝘢𝘤𝘵𝘪𝘷𝘦𝘭𝘺 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘣𝘦𝘪𝘯𝘨 𝘧𝘰𝘳 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺, 𝘸𝘦𝘭𝘭 𝘣𝘦𝘧𝘰𝘳𝘦 𝘤𝘰𝘯𝘤𝘦𝘱𝘵𝘪𝘰𝘯.

𝘛𝘩𝘪𝘴 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘣𝘳𝘪𝘯𝘨𝘪𝘯𝘨 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴, 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘢𝘯𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘸𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨, 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘰𝘱𝘵𝘪𝘮𝘪𝘴𝘦 𝘵𝘩𝘦 𝘰𝘶𝘵𝘤𝘰𝘮𝘦𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥, 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘣𝘪𝘳𝘵𝘩 𝘢𝘯𝘥 𝘣𝘦𝘺𝘰𝘯𝘥.

These gatherings are for the women who want to connect to community, and where you learn and prepare for pregnancy and birth long before you even fall pregnant.

Come join us to cut through the crap online and learn what works best for your cycles and hormones, so that when the time comes to conceive you are less likely to hit any roadbumps!

UPCOMING GATHERING DATES & THEMES FOR 2024
Saturdays, 10am-12.30pm
✦ 10th August (Cyclical Living)
✦ 28th September (Fertility Awareness)
✦ 12th October (Healthy Hormones)
✦ 9th November (Pelvic Floor Health)
✦ 7th December (Body Connection)

*𝘦𝘢𝘤𝘩 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 𝘨𝘢𝘵𝘩𝘦𝘳𝘪𝘯𝘨𝘴 𝘢𝘳𝘦 𝘴𝘵𝘢𝘯𝘥𝘢𝘭𝘰𝘯𝘦 𝘣𝘶𝘵 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘨𝘦𝘵 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘵𝘩𝘦𝘮 𝘣𝘺 𝘤𝘰𝘮𝘮𝘪𝘵𝘵𝘪𝘯𝘨 𝘵𝘰 𝘤𝘰𝘮𝘪𝘯𝘨 𝘳𝘦𝘨𝘶𝘭𝘢𝘳𝘭𝘺 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘥𝘦𝘦𝘱𝘦𝘯 𝘺𝘰𝘶𝘳 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘢𝘯𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘢𝘯𝘥 𝘣𝘶𝘪𝘭𝘥 𝘵𝘩𝘢𝘵 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘴𝘵𝘢𝘯𝘥 𝘣𝘺 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘮𝘰𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥 𝘫𝘰𝘶𝘳𝘯𝘦𝘺!

𝙋𝙧𝙞𝙘𝙚: $33 𝙥𝙚𝙧 𝙜𝙖𝙩𝙝𝙚𝙧𝙞𝙣𝙜 (𝙤𝙧 𝙗𝙤𝙤𝙠 𝙞𝙣 𝙛𝙤𝙧 3 𝙖𝙣𝙙 𝙨𝙥𝙚𝙣𝙙 𝙤𝙣𝙡𝙮 $90 𝙩𝙤𝙩𝙖𝙡!)

*Themes subject to change 

FAQ

Group personal training sessions are run by Lisa from Lisa Mitchell Training.

This course starts on Thursday 12th September for 5 weeks 10am-11:30am.

​Each class includes baby massage, mamma time where we have tea and snacks while sharing our motherhood journey and connecting with the other mums. We always finish up with a calming relaxation both you and baby will enjoy!

You will leave each class feeling connected to both your baby and other local mums and lovely and calm for the rest of the day!

Group personal training sessions are run by Lisa from Lisa Mitchell Training.

Group personal training sessions are run by Lisa from Lisa Mitchell Training.

Topics we cover in the
Mindful Hypnobirthing Course

• Psychological process of birthing and how your mind and body works together

• Breathing techniques and mindset training

• Creating an oxytocin toolkit

• Releasing fears, worries and reframing birth

• Anchoring and imagery to create a calming space and mindset

• How to stay calm and alert with self-hypnosis

• Reducing intervention with simple changes to your birth plan and your language

• Physical toolkit for your partner to support your birth

What's included in the day:

• An Ayurvedic lunch for both of you

• Online version of the Mindful Hypnobirthing course valued at $179

• Take home worksheets and mindful gifts to use for your birth

• Hypnobirthing sound tracks

• Option for me to record your personal visuallisation as created in the course

​

Total cost of the day per couple $295

Group personal training sessions are run by Lisa from Lisa Mitchell Training.

Harriet is away this Monday 26/8/24 - apologies.

No baby play group

No well baby drop-in

Colour and Connect - Mums Night at The Village Collective

This beautiful evening is all about connecting in with your self, matrescence and other mamas in the relaxed social setting of The Village Collective.

Leave the little ones at home and come enjoy some complimentary nibbles and a cuppa (or BYO dinner and drinks) while colouring custom illustrations by local artist and mama-to-be Natika. Natika will be providing all art materials from waterclours to crayons to glitter pens, whatever you are drawn to to colour in your custom illustration.

This evening is the perfect way to meet other local mums-to-be and mums - wherever you are in the perinatal and postpartum realm all are welcome.

All materials provided. No experience required. Different abilities and neurotypes welcome. Accessible venue.

Group personal training sessions are run by Lisa from Lisa Mitchell Training.

Group personal training sessions are run by Lisa from Lisa Mitchell Training.