Through the Lens of Ancient Wisdom: Ayurveda
Step into a nourishing space where ancient wisdom meets the modern-day needs of motherhood. Sacred Strength is a gentle yet powerful workshop designed to support mamas and their little ones in building lasting immunity; physically, emotionally, and energetically, through the time tested lens of Ayurveda.
Whether you’re postpartum, navigating toddlerhood, or simply seeking more grounded wellbeing, this offering is a space to replenish, connect, and return to your natural strength.
What You’ll Experience
Understanding immunity in Ayurveda: The why behind frequent colds, low energy, and depleted reserves in both mothers and children
Daily rhythms & seasonal care: Simple shifts in routine and food to strengthen the immune system naturally
Holistic remedies: Nurturing food, Kitchen herbs, healing teas, and time-tested tools to soothe and protect
Nervous system & emotional immunity: Support for overstimulation, burnout, and mum-stress
Bonding & co-regulation: Strengthening connection between mama and child through shared practices
Grounding practices: Breathwork, visualisation, and rest rituals to anchor and restore
Who This Is For
Mamas (from postpartum to early childhood years)
Caregivers feeling depleted or overextended
Anyone wanting to deepen their connection to Ayurvedic wellness in a family-friendly way
No prior knowledge of Ayurveda needed
Includes: Workshop, herbal tea, printable take-home immune guide
About Your Host:
Charlotte Keilbart | Ayurvedic Health Practitioner and Abhyanga Massage Therapist | Weaving Ancient Healing Wisdom into Modern Living
Founder of Avoca Veda, Charlotte Keilbart is an Ayurvedic Health Practitioner and passionate guide for those seeking to return to balance, vitality, and inner harmony.
Charlotte offers deeply personalised 1:1 Ayurvedic Health Consultations, drawing from the ancient holistic science of Ayurveda, a 10,000 year-old system of healing that honours your unique mind-body constitution. Ayurveda teaches that no two people are the same, and true healing begins when we nourish our individual nature with aligned food choices, lifestyle rhythms, daily self-care rituals, herbs, and traditional treatments.
There’s a reason why this ancient wisdom has stood the test of time: because it works. Ayurveda gently restores balance to the body, mind, and spirit, inviting you to thrive in the most natural and intuitive way.
Booking links:
Website: www.avocaveda.com.au
Instagram: @avocaveda
Email: avocaveda@gmail.com
Number: 0402347885