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Step into a nourishing space where ancient wisdom meets the modern-day needs of motherhood. Sacred Strength is a gentle yet powerful workshop designed to support mamas and their little ones in building lasting immunity; physically, emotionally, and energetically, through the time tested lens of Ayurveda.
Whether you’re postpartum, navigating toddlerhood, or simply seeking more grounded wellbeing, this offering is a space to replenish, connect, and return to your natural strength.
Understanding immunity in Ayurveda: The why behind frequent colds, low energy, and depleted reserves in both mothers and children
Daily rhythms & seasonal care: Simple shifts in routine and food to strengthen the immune system naturally
Holistic remedies: Nurturing food, Kitchen herbs, healing teas, and time-tested tools to soothe and protect
Nervous system & emotional immunity: Support for overstimulation, burnout, and mum-stress
Bonding & co-regulation: Strengthening connection between mama and child through shared practices
Grounding practices: Breathwork, visualisation, and rest rituals to anchor and restore
Mamas (from postpartum to early childhood years)
Caregivers feeling depleted or overextended
Anyone wanting to deepen their connection to Ayurvedic wellness in a family-friendly way
No prior knowledge of Ayurveda needed
Workshop details:
Date: Saturday 30th August
Time: 10am-11.30am
Location: The Village Collective
Exchange: $25.00
Includes: Workshop, herbal tea, printable take-home immune guide
Step into a nourishing space where ancient wisdom meets the modern-day needs of motherhood. Sacred Strength is a gentle yet powerful workshop designed to support mamas and their little ones in building lasting immunity; physically, emotionally, and energetically, through the time tested lens of Ayurveda.
Whether you’re postpartum, navigating toddlerhood, or simply seeking more grounded wellbeing, this offering is a space to replenish, connect, and return to your natural strength.
Understanding immunity in Ayurveda: The why behind frequent colds, low energy, and depleted reserves in both mothers and children
Daily rhythms & seasonal care: Simple shifts in routine and food to strengthen the immune system naturally
Holistic remedies: Nurturing food, Kitchen herbs, healing teas, and time-tested tools to soothe and protect
Nervous system & emotional immunity: Support for overstimulation, burnout, and mum-stress
Bonding & co-regulation: Strengthening connection between mama and child through shared practices
Grounding practices: Breathwork, visualisation, and rest rituals to anchor and restore
Mamas (from postpartum to early childhood years)
Caregivers feeling depleted or overextended
Anyone wanting to deepen their connection to Ayurvedic wellness in a family-friendly way
No prior knowledge of Ayurveda needed
Workshop details:
Date: Saturday 30th August
Time: 10am-11.30am
Location: The Village Collective
Exchange: $25.00
Includes: Workshop, herbal tea, printable take-home immune guide