31 August 2pm- 3pm
Rest, Regulate & Recharge
This gentle 45-minute workshop is designed just for tired mums who need a moment to breathe, reset, and feel more like themselves again.
You’ll learn simple breathwork and grounding tools to calm your nervous system, plus self-compassion practices to ease stress, soften negative self-talk, and bring more emotional balance into your day.
We'll end with a beautiful music meditation to leave you feeling nurtured, lighter, and more connected.
No experience needed - just come as you are. You’ll leave with:
Calmer nerves and a clearer mind
Less emotional overwhelm
A kinder, more supportive inner voice
Easy tools you can use anytime - even in the chaos
This is your time to pause, feel supported, and remember that your wellbeing matters too.
Kayla - Mind Over Pain Meditations Bio
Originally from Canada, Kayla is a certified meditation teacher with a background in behavioural psychology and research - and is deeply passionate about helping others find calm in the chaos.
She created Mind Over PainMeditations to support people through life’s tough moments - blending neuroscience and ancient Buddhist traditions in a way that feels grounding, gentle, and made for real life.
She believes meditation should feel like a soft place to land. That’s why her sessions are designed to be engaging, down-to-earth, and full of compassion - because everyone deserves tools that help them feel more supported, calm, understood, and at home within themselves. Really hope you enjoy.