This course starts on Thursday 12th September for 5 weeks 10am-11:30am.

​Each class includes baby massage, mamma time where we have tea and snacks while sharing our motherhood journey and connecting with the other mums. We always finish up with a calming relaxation both you and baby will enjoy!

You will leave each class feeling connected to both your baby and other local mums and lovely and calm for the rest of the day!

Topics we cover in the
Mindful Hypnobirthing Course

• Psychological process of birthing and how your mind and body works together

• Breathing techniques and mindset training

• Creating an oxytocin toolkit

• Releasing fears, worries and reframing birth

• Anchoring and imagery to create a calming space and mindset

• How to stay calm and alert with self-hypnosis

• Reducing intervention with simple changes to your birth plan and your language

• Physical toolkit for your partner to support your birth

What's included in the day:

• An Ayurvedic lunch for both of you

• Online version of the Mindful Hypnobirthing course valued at $179

• Take home worksheets and mindful gifts to use for your birth

• Hypnobirthing sound tracks

• Option for me to record your personal visuallisation as created in the course

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Total cost of the day per couple $295

This course starts on Friday 9th August for 5 weeks 10am-11:30am.

​Each class includes baby massage, mamma time where we have tea and snacks while sharing our motherhood journey and connecting with the other mums. We always finish up with a calming relaxation both you and baby will enjoy!

You will leave each class feeling connected to both your baby and other local mums and lovely and calm for the rest of the day!

This 5 week course starts on Thursday 8th August 10am-11:30am.

The course and is a wonderful way to tune in with your baby, meet other local mums and enjoy the many incredible benefits baby yoga brings to you and your baby including:

• Supports your baby's brain development

• Creates the foundations for your baby's early milestones including sitting, crawling and walking

• Creates muscle strength and tone

• Stimulating your baby's cardio vascular, internal and respiratory systems

• Developing co-regulation through breath work bringing calm to both you and baby

• Mini workout for you releasing any tension and stress in your body

• Meet like-minded mums and share the ups and downs of motherhood with

Each class includes baby yoga, mamma time where we have tea and snacks while sharing our motherhood journey and connecting with the other mums. We always finish up with a calming relaxation both you and baby will enjoy!

The Baby Yoga & Mamma Time is a 5 week course and is a wonderful way to tune in with your baby, meet other local mums and enjoy the many incredible benefits baby yoga brings to you and your baby including:

• Supports your baby's brain development

• Creates the foundations for your baby's early milestones including sitting, crawling and walking

• Creates muscle strength and tone

• Stimulating your baby's cardio vascular, internal and respiratory systems

• Developing co-regulation through breath work bringing calm to both you and baby

• Mini workout for you releasing any tension and stress in your body

• Meet like-minded mums and share the ups and downs of motherhood with

Each class includes baby yoga, mamma time where we have tea and snacks while sharing our motherhood journey and connecting with the other mums. We always finish up with a calming relaxation both you and baby will enjoy!

This 5 week course starting on 4 July with the last session on 1st August. Each class includes baby massage, mamma time where we have tea and snacks while sharing our motherhood journey and connecting with the other mums. We always finish up with a calming relaxation both you and baby will enjoy!

You will leave each class feeling connected to both your baby and other local mums and lovely and calm for the rest of the day!