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Mindful Hypnobirthing Course
Aug
31
Courses, Birth Preparation

Mindful Hypnobirthing Course

Topics we cover in the
Mindful Hypnobirthing Course

  • Psychological process of birthing and how your mind and body works together

  • Breathing techniques and mindset training

  • Creating an oxytocin toolkit

  • Releasing fears, worries and reframing birth

  • Anchoring and imagery to create a calming space and mindset

  • How to stay calm and alert with self-hypnosis

  • Reducing intervention with simple changes to your birth plan and your language

  • Physical toolkit for your partner to support your birth

What's included in the day:

  • An Ayurvedic lunch for both of you

  • Online version of the Mindful Hypnobirthing course valued at $179

  • Take home worksheets and mindful gifts to use for your birth

  • Hypnobirthing sound tracks

  • Option for me to record your personal visuallisation as created in the course

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Total cost of the day per couple $295

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