The Baby Yoga & Mamma Time is a 5 week course is a wonderful way to tune in with your baby, meet other local mums and enjoy the many incredible benefits baby yoga brings to you and your baby.
You will leave each class feeling connected to both your baby and other local mums and lovely and calm for the rest of the day!
The Baby Yoga & Mamma Time is a 5 week course and is a wonderful way to tune in with your baby, meet other local mums and enjoy the many incredible benefits baby yoga brings to you and your baby including:
Supports your baby's brain development
Creates the foundations for your baby's early milestones including sitting, crawling and walking
Creates muscle strength and tone
Stimulating your baby's cardio vascular, internal and respiratory systems
Developing co-regulation through breath work bringing calm to both you and baby
Mini workout for you releasing any tension and stress in your body
Meet like-minded mums and share the ups and downs of motherhood with
Each class includes baby yoga, mamma time where we have tea and snacks while sharing our motherhood journey and connecting with the other mums. We always finish up with a calming relaxation both you and baby will enjoy!