Mindful Hypnobirthing Day Course with Kathryn from Mamma Nurture 9 March 10am-4pm.
Hi I am Kathryn, a certified Mindful Hypnobirthing Instructor and super exctied to bring Mindful Hypnobirthing Day Course to The Village Collective. You won't learn just breathing and relaxation in this course, you will learn how to amplify the effect of these using hypnosis, alongside some powerful and simple birth mindfulness.
We will prepare both of your mindsets ready for an empowering birth, learning how to reframe birth, release any fears and worries you may have and give you the practical and phsyical tools, resources and support you need for a confident and calm birth.
You will both leave this day feeling so incredibly prepared both practically and emotionally for your birth with a huge amount of new knowledge.
Topics we cover in the
Mindful Hypnobirthing Course
Psychological process of birthing and how your mind and body works together
Breathing techniques and mindset training
Creating an oxytocin toolkit
Releasing fears, worries and reframing birth
Anchoring and imagery to create a calming space and mindset
How to stay calm and alert with self-hypnosis
Reducing intervention with simple changes to your birth plan and your language
Physical toolkit for your partner to support your birth
What's included in the day:
Online version of the Mindful Hypnobirthing course valued at $99
Take home worksheets and mindful gifts to use for your birth
Hypnobirthing sound tracks
Option for me to record your personal visuallisation as created in the course
Total cost of the day per couple $295 Next Date: 9 March 2025 @ The Village Collective 10am-4pm