Couples Postpartum Planning Session 8 June 2025 11:30am-1:30pm

We plan for our birth but what about our postpartum? In this session I will support couples in creating a practical, nurturing and nourshing postpartum plan to ease the transition into parenthood. Topics will include:

• Setting boundaries & visitors

• Role of the partner

• Sleep and deep rest and how to get it

• Postpartum food and snacks

• Postpartum hormones

• Self care for both mum and dad

• Matrescence

I will also answer any questions or address any worries around what our postaprtum. Having been a postpartum doula for 4 years and been through the fourth trimester three times myself I cannot wait to share my knowledge and experiences and offer practical support and advice on this very important topic!

The session will include a workbook, snacks and tea.

Kathryn xx