Usually held on a Saturday or Sunday 10am - 4pm
Total cost of the day per couple $295
Hi, I’m Kathryn—a certified Mindful Hypnobirthing Instructor—and I’m so excited to bring this immersive day course to The Village Collective.
This isn’t just a course on breathing and relaxation. You’ll learn how to truly amplify these techniques using hypnosis, alongside powerful and practical birth mindfulness tools.
Together, we’ll gently prepare both your mindset and your body for birth—helping you reframe the way you think about labour, release any fears or worries, and feel supported with simple, evidence-informed strategies.
By the end of the day, you and your birth partner will feel deeply prepared—both practically and emotionally—with the knowledge and confidence to approach your birth feeling calm, informed, and empowered.
What we’ll cover:
How your mind and body work together during birth
Breathing techniques and mindset training
Creating your own oxytocin (calm and connection) toolkit
Releasing fears and reframing birth
Anchoring and visualisation techniques to create a calm, focused mindset
Using self-hypnosis to stay relaxed yet alert
Simple ways to reduce intervention through language and birth preferences
Practical, hands-on tools for your partner to support you during labour
What’s included:
Recorded hypnobirthing tracks by Kathryn
A comprehensive take-home workbook
Option to receive a personalised visualisation recording
Usually held on a Saturday or Sunday 10am - 4pm
Total cost of the day per couple $295
Hi, I’m Kathryn—a certified Mindful Hypnobirthing Instructor—and I’m so excited to bring this immersive day course to The Village Collective.
This isn’t just a course on breathing and relaxation. You’ll learn how to truly amplify these techniques using hypnosis, alongside powerful and practical birth mindfulness tools.
Together, we’ll gently prepare both your mindset and your body for birth—helping you reframe the way you think about labour, release any fears or worries, and feel supported with simple, evidence-informed strategies.
By the end of the day, you and your birth partner will feel deeply prepared—both practically and emotionally—with the knowledge and confidence to approach your birth feeling calm, informed, and empowered.
What we’ll cover:
How your mind and body work together during birth
Breathing techniques and mindset training
Creating your own oxytocin (calm and connection) toolkit
Releasing fears and reframing birth
Anchoring and visualisation techniques to create a calm, focused mindset
Using self-hypnosis to stay relaxed yet alert
Simple ways to reduce intervention through language and birth preferences
Practical, hands-on tools for your partner to support you during labour
What’s included:
Recorded hypnobirthing tracks by Kathryn
A comprehensive take-home workbook
Option to receive a personalised visualisation recording
