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My next Mamma-to-be Gathering will be Movement and Mindfulness and we will finish the session with a yoga Nidra (haha if there as time as I know sometimes the chatting and questions can take the whole session.)
We will be exploring
the birth circuit
trying out different birthing positions which are amazing to help bubs move down
mindfulness techniques to tap into the present moment and what is going on in our body
distraction tools as well!
I will be providing tea and my home cooked treats and these Gatherings are the perfect way to connect in with yourself and bub and meet other pregnant mums too!!
20 July 10am-11:30 @ The Village Collective
My next Mamma-to-be Gathering will be Movement and Mindfulness and we will finish the session with a yoga Nidra (haha if there as time as I know sometimes the chatting and questions can take the whole session.)
We will be exploring
the birth circuit
trying out different birthing positions which are amazing to help bubs move down
mindfulness techniques to tap into the present moment and what is going on in our body
distraction tools as well!
I will be providing tea and my home cooked treats and these Gatherings are the perfect way to connect in with yourself and bub and meet other pregnant mums too!!
20 July 10am-11:30 @ The Village Collective