MumSafe Personal Training

Lisa Mitchell Training

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Book Foundation Course: Return to Exercise starts 14 May for 6 weeks

Lisa's passion is working with Mums and Mums to be, and creating programs that allow you to feel supported and cared for.

After becoming a PT 8 years ago Lisa continued her studies to specialise in Pre and Postnatal training and as a Mum of 3 knows the importance of creating time just for you!

Lisa focuses on building strength from the inside out so you not only feel stronger in your workout but in everyday life too.

I love what I do!

Working with me you won’t find extreme measures eg - slogging it out in the gym 7 days a week or following fad diets or guilt around food choices! You’ll find a beautiful way to care for and listen to your body creating a healthy and sustainable lifestyle.

A red circle with white letters SRE in the center, surrounded by the words 'Accredited', 'Safe Return', and 'To Eruption' in a circular fashion, with a small red heart at the top.

Certification or diploma from Burrel Education indicating completion of a course on modern postnatal assessment and exercise prescription, including logos of fitness and professional organizations, with text highlighting the course details and website information.

Certification flyer for Burrel Education Graduate program, focusing on modern pregnancy and functional exercise prescriptions for women, with logos of fitness organizations and website burrelleducation.com.