The Village Postpartum Retreat: Nourish, Connect, Restore
Join us for an enriching day at The Village Postpartum & Prenatal Retreat, thoughtfully designed for both expectant and postpartum mothers.
This retreat will provide an opportunity to nurture your body, mind, and spirit as you transition into motherhood, whether you're awaiting your baby or recovering from childbirth.
Our holistic team of practitioners will guide you through educational sessions and hands-on practices tailored to both pregnancy and the postpartum period.
Event Overview
Date & Time: Friday, 11 July 2025 | 10:00 AM – 2:00 PM
Location: The Village Collective, 189 Ocean View Road, Ettalong Beach, NSW
Investment: $120 (includes light refreshments and a take-home wellness pack)
What to Expect
Welcome Circle & Intention Setting
Begin the day with a grounding circle - setting intentions and fostering a sense of community for expectant and new mothers.Infant Massage & Maternal Self-Care
Learn gentle baby massage techniques and self-massage practices to promote relaxation and bonding, guided by Kathryn Stoneman. Perfect for both expecting mothers and those with newborns.Postpartum Nutrition
Discover nourishing foods and healing recipes with Sam Purvis, dietitian specializing in the first 1000 days, to support both pregnancy and postpartum recovery, helping you build energy and strength.Emotional Wellbeing & Mental Health
Engage in a supportive discussion on navigating pregnancy and postpartum emotions, facilitated by Laura Beaumont, accredited mental health social worker. Learn strategies for emotional support and self-care during this transformative time.Mother & Infant Behaviour Insights
Gain valuable tips from Harriet, IBCLC lactation consultant and midwife, as she guides you through understanding our deep behaviour behaviours as Mothers to our babies. We dive into how our nervous systems and sleep work together, and gain an understanding of sleep foundations that will be able to help you navigate any sleep challenge that may lie ahead on your journey through parenthood.Gentle Movement & Breathwork
Participate in a restorative movement and breathwork session with Lisa, focusing on connecting to your body, deepening breath awareness, and promoting relaxation — perfect for both pregnant and postpartum mothers.Closing Circle & Reflection
Conclude with a reflective circle, sharing insights and fostering connections with fellow mothers and expectant mothers.
Your Take-Home Wellness Pack Includes:
A curated selection of herbal teas and nourishing snacks
Handouts on nutrition, self-care, and emotional wellbeing practices
Access to a private online community for ongoing support
Reserve Your Spot
Spaces are limited to ensure an intimate and supportive environment.
This retreat is an opportunity to invest in your wellbeing, connect with like-minded mothers, and access the collective wisdom of our dedicated practitioners. Whether you're expecting a baby or navigating postpartum, we look forward to supporting you on your journey to motherhood.