Join Jaclyn Carlson for a Mum & Bubs Breathwork Workshop, a sanctuary of calm and connection led by Jaclyn Carlson, an certified breathwork instructor, mother mentor and mama of 2. Designed especially for new mothers, this gathering supports your postpartum journey, allowing you to relax and bond deeply with your baby while connecting with other mothers in a supportive environment.
There is profound strength in mothers coming together, sharing their journeys and supporting one another. This event not only fosters individual well-being but also cultivates a vibrant community spirit.
No experience necessary, suitable for all levels of fitness.
Why This Event Is Different
This event offers a compassionate setting where attending to your baby's needs during the session is naturally integrated into the experience. Our sessions include adaptable breathwork techniques which you can easily engage in while feeding or comforting your baby. This approach ensures that you do not have to choose between self-care and caring for your child, facilitating a perfect balance of both.
Who It's For
This event is ideal for mothers with babies not yet crawling and those at least six weeks postpartum with medical clearance for postnatal activities.
What’s Included:
Meditation & Connection: We’ll starts with a warm welcome, and work through a beautiful meditation experience focusing on your journey into matrescence, including self-reflection and time to work through your inner thoughts and feelings.
Breathwork Experience: A guided session designed to relax and rejuvenate and teach you about the power of breathwork in motherhood. You'll walk away with a beautiful embodied experience but also techniques to practice at home. Perfectly suited to do with bubs in arms.
Closing & Integration: We end with a gentle meditation and closing conversation and connection.
Additional Notes:
Please bring a soft blanket where your baby can lay comfortably next to you and any soft toys that you’d like to bring.
PRICE: $24.61 PER TICKET
ABOUT JACLYN CARLSON:
As a dedicated Mother of 2 boys, Breathwork instructor and Motherhood Mentor, Jaclyn is deeply committed to guiding mothers through the intricate journey of parenthood. Her expertise and passion lie in empowering women to navigate the transformative experience of motherhood with grace, humor, and profound insight. Jaclyn's approach combines breathwork, coaching, and mindfulness practices to support women in releasing stress and rediscovering their core essence. To find out more about Jaclyn check out her instgram page