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20 September 2pm-3pm
Have you ever thought 'Why did I just think that scary thought?!'
Intrusive thoughts and anxiety are incredibly common in Motherhood, yet they’re rarely spoken about.
This one-hour workshop with local wellbeing coach Ami Rankin is designed to help mums feel less alone, less anxious, and more empowered in their Motherhood journey.
Together we will cover:
- What intrusive thoughts are
- Why anxiety and spiralling thoughts often show up in motherhood (and how they can actually be helpful!)
- Simple, practical tools to help you calm your mind in the moment
- How to reframe and remind yourself: I am not broken. I am more than my thoughts.
This workshop is for mums at all stages of Motherhood who want to feel more supported, less anxious and connected to a like-minded community of Mums.
Details
Date: Sep 20, 2025
Time: 2 - 3pm
Location: The Village Collective, Ettalong Beach
Tickets: $20
About the host
Ami Rankin is a local Emotional Intelligence and Wellbeing Coach who is passionate about helping women feel calmer, more confident and connected to themselves.
As a mum of two young children, Ami understands first hand the overwhelm, anxiety and mental load that can come with Motherhood. She brings both lived experience and professional expertise to her work.
With certifications in NLP, CBT and ACT Ami blends evidence-based mindset tools with a warm, relatable approach that makes women feel seen and supported.
Through her workshops, coaching, and podcast Finding Her Sparkle, she empowers Mums to remember they are more than their stress, more than their labels and worthy of feeling good within themselves.
20 September 2pm-3pm
Have you ever thought 'Why did I just think that scary thought?!'
Intrusive thoughts and anxiety are incredibly common in Motherhood, yet they’re rarely spoken about.
This one-hour workshop with local wellbeing coach Ami Rankin is designed to help mums feel less alone, less anxious, and more empowered in their Motherhood journey.
Together we will cover:
- What intrusive thoughts are
- Why anxiety and spiralling thoughts often show up in motherhood (and how they can actually be helpful!)
- Simple, practical tools to help you calm your mind in the moment
- How to reframe and remind yourself: I am not broken. I am more than my thoughts.
This workshop is for mums at all stages of Motherhood who want to feel more supported, less anxious and connected to a like-minded community of Mums.
Details
Date: Sep 20, 2025
Time: 2 - 3pm
Location: The Village Collective, Ettalong Beach
Tickets: $20
About the host
Ami Rankin is a local Emotional Intelligence and Wellbeing Coach who is passionate about helping women feel calmer, more confident and connected to themselves.
As a mum of two young children, Ami understands first hand the overwhelm, anxiety and mental load that can come with Motherhood. She brings both lived experience and professional expertise to her work.
With certifications in NLP, CBT and ACT Ami blends evidence-based mindset tools with a warm, relatable approach that makes women feel seen and supported.
Through her workshops, coaching, and podcast Finding Her Sparkle, she empowers Mums to remember they are more than their stress, more than their labels and worthy of feeling good within themselves.