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21 September 2025 10:00am - 12:30pm
We plan for our birth but what about our postpartum? In this session I will support couples in creating a practical, nurturing and nourshing postpartum plan to ease the transition into parenthood. Topics will include:
Setting boundaries & visitors
Role of the partner
Sleep and deep rest and how to get it
Postpartum food and snacks
Postpartum hormones
Self care for both mum and dad
Matrescence
I will also answer any questions or address any worries around what our postaprtum. Having been a postpartum doula for 4 years and been through the fourth trimester three times myself I cannot wait to share my knowledge and experiences and offer practical support and advice on this very important topic!
The session will include a workbook, snacks and tea.
Kathryn xx
The price is $80 per couple.
21 September 2025 10:00am - 12:30pm
We plan for our birth but what about our postpartum? In this session I will support couples in creating a practical, nurturing and nourshing postpartum plan to ease the transition into parenthood. Topics will include:
Setting boundaries & visitors
Role of the partner
Sleep and deep rest and how to get it
Postpartum food and snacks
Postpartum hormones
Self care for both mum and dad
Matrescence
I will also answer any questions or address any worries around what our postaprtum. Having been a postpartum doula for 4 years and been through the fourth trimester three times myself I cannot wait to share my knowledge and experiences and offer practical support and advice on this very important topic!
The session will include a workbook, snacks and tea.
Kathryn xx
The price is $80 per couple.