Foundation Course: Returning to Exercise Safely
When returning to exercise there are some key components that we need to be looking at. Although the doctor gives us the all clear at that 6 week check up there are so many factors to consider before jumping straight back into exercise.
In this 6 week Foundations Course we’ll go over the importance of taking things slow and setting up a strong foundation first, as this is going to allow you to build strength from the inside out and help you progress safely and confidently. The breath work I teach in this course will not only assist you in returning to the exercise of your choice but also assist in supporting you in everyday life too!
Cost: $120 for 6 weeks
Dates: 5 March - 9 April 2025
Day + Time: Wednesdays 12pm-1pm
When returning to exercise there are some key components that we need to be looking at. Although the doctor gives us the all clear at that 6 week check up there are so many factors to consider before jumping straight back into exercise.
In this 6 week Foundations Course we’ll go over the importance of taking things slow and setting up a strong foundation first, as this is going to allow you to build strength from the inside out and help you progress safely and confidently. The breath work I teach in this course will not only assist you in returning to the exercise of your choice but also assist in supporting you in everyday life too!
Cost: $120 for 6 weeks
Dates: 5 March - 9 April 2025
Day + Time: Wednesdays 12pm-1pm
When returning to exercise there are some key components that we need to be looking at. Although the doctor gives us the all clear at that 6 week check up there are so many factors to consider before jumping straight back into exercise.
In this 6 week Foundations Course we’ll go over the importance of taking things slow and setting up a strong foundation first, as this is going to allow you to build strength from the inside out and help you progress safely and confidently. The breath work I teach in this course will not only assist you in returning to the exercise of your choice but also assist in supporting you in everyday life too!
Cost: $120 for 6 weeks
Dates: 5 March - 9 April 2025
Day + Time: Wednesdays 12pm-1pm
What to expect over the 6 weeks
Week 1 - Basic Anatomy and the introduction of breath work and the important role it plays in setting up a strong foundation. We’ll also look at daily habits that can assist us and some gentle mobility work
Week 2 - We add on the next layer and that is our pelvic floor work. We go over visualisation and activations to support you in your training and everyday life. We add some movement to this to see how the switch ons assist us.
Week 3 - We look at the anatomy of our core and how it supports us, and find your unique cue for activations and visualtions. We add in some integrative core work here too.
Week 4 - We put the above steps into practice and strat to add in more movement e.g. sagittal, even weights, bilateral. We also add in a test that can be done when you’re in various exercises to make sure you’re progressing safely.
Week 5 - We continue with Movement but look at different ways the body will move when load has been added. (transverse, frontal, loaded)
Week 6 - Cardio week. This week we go over options for cardio and workshop any questions you may have.