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Somatic Therapy: Exploring Somatic Experiencing, Epigenetics, Trauma & Co-Regulation

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This accessible and insightful eBook, written by our Somatic Psychotherapist Zena Chahine, offers a powerful introduction to how trauma lives in the body — and how true healing begins with nervous system awareness, co-regulation, and embodied safety.

This accessible and insightful eBook, written by our Somatic Psychotherapist Zena Chahine, offers a powerful introduction to how trauma lives in the body — and how true healing begins with nervous system awareness, co-regulation, and embodied safety.

Whether you’re a parent, practitioner, or simply curious about how your past experiences may shape your present patterns, this guide explores:

  • ✨ What is somatic therapy — and why it matters

  • 🌿 How trauma is stored in the body

  • 🧬 The role of epigenetics and intergenerational patterns

  • 💫 Understanding co-regulation and why connection is key

  • 🌀 The nervous system’s survival responses (fight, flight, freeze, fawn)

  • 🪷 Gentle practices to support embodiment, presence and safety

Written with warmth, clarity, and lived insight, this eBook is a foundational companion for anyone exploring body-based healing or supporting others through emotional overwhelm, stress, or trauma.