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Created by Holistic Psychotherapist Zena Chahine, this beautifully designed eBook introduces you to the foundations of Narrative Therapy — a powerful approach that helps you rewrite the stories you’ve been told (or told yourself) and reconnect with your inner strength.
Whether you’re feeling stuck in old patterns, moving through trauma, or simply wanting to understand yourself more deeply, this guide is for you.
What’s Inside:
🌀 A gentle, accessible introduction to Narrative Therapy
🛠 10 pages of tools, techniques & real-life applications
📝 20 self-reflective journal prompts
🌿 A mindset grounded in agency, healing & empowerment
You’ll learn:
How stories shape our identity — and how to shift them
Practical ways to work with unhelpful narratives
Tools for exploring trauma with self-compassion
Techniques to reclaim authorship over your own life
Format: PDF digital download
Pages: 10 pages of reading + 20 journaling prompts
Access: Instant download after purchase
Best suited for: Individuals seeking growth, self-reflection, or alternative approaches to therapy. No prior experience needed.
About the Author:
Zena Chahine is a somatic and holistic psychotherapist with a background in psychology, depth work, and trauma-informed care. Her approach integrates nervous system science, emotional intelligence, and a deep respect for your lived experience.