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What every woman should know about perimenopause & menopause Workshop
Are you wanting to understand more about perimenopause and menopause?
Whether you’re experiencing symptoms, or feeling that you might be stepping into this time in your life and want to be educated and ready?
Then this is the perfect workshop to come and learn about all things perimenopause & menopause in a fun and relaxed way!
What’s included in the workshop:
This introductory session is your starting point for understanding perimenopause and menopause. You’ll receive clear, evidence-based information in a supportive down-to-earth environment. We’ll cover the essentials, answer common questions and help you feel more confident about what’s happening in your body.
What we’ll explore:
• What perimenopause and menopause actually are: The definitions, symptoms and how menopause is diagnosed
• Health changes and long-term considerations around the time of menopause
• Treatment options, including hormonal, non-hormonal and complementary approaches
• Understanding the risks and benefits of treatment options
• Common myths and misconceptions
• Lifestyle factors that can support your wellbeing
• A short Q&A at the end
What you’ll walk away with:
This is a foundation session designed to give you clarity, confidence, and practical knowledge. You will leave with a stronger understanding of your options and a clearer sense of direction. Many topics are introduced at a beginner level here, and we explore them in more depth in the follow-on session.
About your host
I’m Sharon Best, the founder of Menopause Nurse Out Loud. I’m a Registered Nurse, Midwife, and Child & Family Health Nurse with over 30 years of clinical experience and I specialise in providing evidence-based education and supportive guidance for women navigating perimenopause and menopause. I created this service because I found that my own menopause journey was confusing, isolating, and at times overwhelming. Even with decades of healthcare experience, I found myself searching for clear and credible, objective and accurate information and also a space where I felt truly heard. I couldn’t help thinking that if my menopause journey was this challenging for me, there must be many other women out there who are feeling the same.
My work is grounded in evidence-based practice and supported by ongoing professional development through the Australasian Menopause Society (AMS), Jean Hailes for Women’s Health, and the International Menopause Society (IMS). I am deeply committed to helping women feel informed, validated, and supported.
Are you wanting to understand more about perimenopause and menopause?
Whether you’re experiencing symptoms, or feeling that you might be stepping into this time in your life and want to be educated and ready?
Then this is the perfect workshop to come and learn about all things perimenopause & menopause in a fun and relaxed way!
What’s included in the workshop:
This introductory session is your starting point for understanding perimenopause and menopause. You’ll receive clear, evidence-based information in a supportive down-to-earth environment. We’ll cover the essentials, answer common questions and help you feel more confident about what’s happening in your body.
What we’ll explore:
• What perimenopause and menopause actually are: The definitions, symptoms and how menopause is diagnosed
• Health changes and long-term considerations around the time of menopause
• Treatment options, including hormonal, non-hormonal and complementary approaches
• Understanding the risks and benefits of treatment options
• Common myths and misconceptions
• Lifestyle factors that can support your wellbeing
• A short Q&A at the end
What you’ll walk away with:
This is a foundation session designed to give you clarity, confidence, and practical knowledge. You will leave with a stronger understanding of your options and a clearer sense of direction. Many topics are introduced at a beginner level here, and we explore them in more depth in the follow-on session.
About your host
I’m Sharon Best, the founder of Menopause Nurse Out Loud. I’m a Registered Nurse, Midwife, and Child & Family Health Nurse with over 30 years of clinical experience and I specialise in providing evidence-based education and supportive guidance for women navigating perimenopause and menopause. I created this service because I found that my own menopause journey was confusing, isolating, and at times overwhelming. Even with decades of healthcare experience, I found myself searching for clear and credible, objective and accurate information and also a space where I felt truly heard. I couldn’t help thinking that if my menopause journey was this challenging for me, there must be many other women out there who are feeling the same.
My work is grounded in evidence-based practice and supported by ongoing professional development through the Australasian Menopause Society (AMS), Jean Hailes for Women’s Health, and the International Menopause Society (IMS). I am deeply committed to helping women feel informed, validated, and supported.