Join our starting solids workshop to discover all you need to know about beginning your baby’s food journey and raising a happy, healthy little (whole) foodie. Run by Mel from Nourishing Mama and Mini.
This workshop will leave you feeling educated and empowered with the confidence to give your mini the best start to food, by supporting their gut, immune system, rapid growth and brain development. It is also a great way to get together with other local parents with baby’s that are a similar age, because it takes a village and we are here to support you!
Feel confident with:
Knowing when your baby is ready to start food
The best method of introduction for your family
How to keep your baby safe and serve developmentally appropriate food
Understanding the difference between gagging vs. choking
How often, how much and when to offer food
Nourishing first foods to offer
Knowing how to create a well balanced meal
Important nutrients and how to get these from food
Which foods should be delayed and/or avoided
Creating healthy habits for the whole family
Choosing high-quality foods and reading food labels
Raising adventurous little foodies who love real food
How to mindfully introduce the top allergenic foods
Who is this for?
This workshop is best suited for families with baby’s that are yet to started solids (ideally 4-7 months), however, if you have already started solids and would like to know more about nourishing your mini, you are also welcome to join in.
What you will get:
The confidence to give your mini the best start to food
A printed comprehensive booklet with a baby friendly food guide, starting solids checklist and introducing allergens chart
A yummy morning tea
First foods and family friendly recipes
A goodie bag to begin your minis food journey with
Discounts for your starting solids essentials
A chance to ask all your questions
A lovely morning to connect with other parents with babies of a similar age
This workshop is being run by Mel a Holistic Nutrition Consultant and owner of Nourishing Mamma and Mini. To find out more about Mel visit www.nourishingmamaandmini.com or follow her in Instagram www.instagram.com/nourishing.mama.and.mini/