MumSafe Personal Training
Lisa Mitchell Training
Lisa's passion is working with Mums and Mums to be, and creating programs that allow you to feel supported and cared for.
After becoming a PT 8 years ago Lisa continued her studies to specialise in Pre and Postnatal training and as a Mum of 3 knows the importance of creating time just for you!
Lisa focuses on building strength from the inside out so you not only feel stronger in your workout but in everyday life too.
I love what I do!
Working with me you won’t find extreme measures eg - slogging it out in the gym 7 days a week or following fad diets or guilt around food choices! You’ll find a beautiful way to care for and listen to your body creating a healthy and sustainable lifestyle.
