Prenatal Yoga, Breath & Meditation

Take time for yourself and connect with other mums-to-be.

A gentle and supportive class designed to help you feel strong, calm and connected throughout your pregnancy.

Together we'll explore:

• Gentle, pregnancy-safe yoga

• Breath techniques for relaxation and labour

• Meditation and deep relaxation

• Pelvic mobility and strength

• Space to connect with yourself and other expectant mothers

Held by Amanda - find out more about Amanda

Wednesday’s starting 14 October 6.30–7.30PM.

Casual class or 4-week pass available.

Suitable for all stages of pregnancy
(unless advised otherwise by your healthcare provider)