Starting at Ettalong on Wednesday 19 August - a 6 week Pregnancy Strength Course.
Pregnancy is one of the biggest physical changes your body will ever go through. This six week program is designed to help you feel strong, move well and prepare your body for birth, recovery and the physical demands of motherhood.
Led by MumSafe™ Trainers and pre and postnatal exercise specialists, each 45 minute class combines evidence-informed strength training, practical education and functional movement in a welcoming, supportive environment.
You'll learn how to strengthen your body safely throughout pregnancy, improve your confidence with everyday movement, better understand your core and pelvic floor, and develop skills that will support you long after your baby arrives.
Every session includes a mix of mobility, strength training, breathing and movement coaching. You'll also take away practical tips you can apply at home, whether that's lifting your toddler, managing pressure through your core, or preparing for a smoother return to exercise after birth.
Suitable for all fitness levels, these classes can be adapted to your stage of pregnancy and previous exercise experience.
Whether you're new to exercise or already active, you'll be supported to move safely, build strength and become part of a village of local mums who are navigating pregnancy alongside you.
What we will cover:
Week 1: Build Your Foundations
Breathing, pressure management and moving under load.
Week 2: Strong Legs and Hips
Building lower-body strength and learning how to squat well.
Week 3: Upper-Body Strength for Motherhood
Preparing your back, shoulders and arms for lifting and carrying.
Week 4: Core Strength During Pregnancy
Understanding your core and learning how to lift from the floor.
Week 5: Move Well Every Day
Practising functional movements for everyday life.
Week 6: Fourth Trimester and Recovery
Early postpartum movement, returning to exercise and when to seek additional support.
If you miss a week you can join a Erina class on a Tuesday.