A weekly evening nervous system reset.

Feeling like you’re still “on” long after the day has finished?

Tuesday Exhale is a gentle, one-hour evening breath and meditation session designed to help you slow down, release the day and reconnect with yourself.

Each Tuesday evening, I will guide a small, intimate group through gentle breathwork, nervous system education, grounding and guided relaxation.

No previous breathwork experience is required. You don't need to be “good” at meditation or know anything about breathwork - simply come as you are.

Mats, bolsters and pillows provided.

Every Tuesday | 7:15–8:15pm
Come a little early and enjoy a cup of tea before we begin
Small group | Maximum 10 people
$ 25 per session class launch rate (first 4 weeks)

Breathe • Release • Reset
Bookings essential.