Reiki and EFT Tapping

Katie is the founder of Mineral & Grace, a wellness space devoted to guiding mothers from burnout to balance.

As a qualified energy practitioner and mother herself, she understands the invisible weight women carry, especially in the tender seasons of postnatal life. Through Reiki and EFT Tapping, Katie creates space for women to slow down, reconnect, and feel truly seen. Her sessions are soft, intentional, and deeply restorative, an antidote to the rush of modern motherhood.

Rooted in nervous system care and a reverence for slower living, her work is a gentle invitation back to yourself.

Katie also holds The Grounded Hour a beautiful monthly workshop with a focus on EFT & Nervous System reset for mamas, soft pause for the woman behind the motherhood.

These workshops will include:

• Release the weight of the mental load

• Regulate your nervous system

• Feel held, seen, and supported

• Leave feeling lighter in your body and mind

A space to pause, exhale and to return to yourself.

Katie’s first workshop is on 28 June.