Pregnancy Strength

Pregnancy is one of the biggest physical changes your body will ever experience. This six-week program is designed to help you feel strong, move well and prepare your body for birth, recovery and the physical demands of motherhood. 

Led by MumSafe™ Trainers and pre and postnatal exercise specialists, every class combines evidence-informed strength training, practical education and functional movement in a welcoming, supportive environment.

When: Tuesday, 5:45-6:30pm

Where: The Village Collective, Shop 3, 206 The Entrance Rd, Erina

Cost: $210 for the 6 week block.